By MC1 John Smolinski
Staff Writer
Dawn Metz-Andrews started CrossFit-style workouts when she was stationed at Naval Base Ventura County, Port Hueneme, Calif., two and a half years ago.
“I used to run a lot when I was in the military,” she said. “When I started working out at a CrossFit gym, I just fell in love with barbell lifts, lifting weights and being strong.”